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High-Protein Cooking Without Meat A.K. Turner Tom Lanoye schreef al velePlant based eating does not mean giving up on protein, and this book shows you how to build satisfying, nutritious meals without relying on meat. Plant based eating does not mean giving up on protein, and this book shows you how to build satisfying, nutritious meals without relying on meat. You will find recipes organized around breakfasts, lunches, dinners, and snacks, each designed to help you meet your daily protein needs using ingredients such as