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Below is a list of each element of the salad and dressing, and the gut-health properties: Lemons: rich in fiber and vitamin C, which protects the cells against free radicals, and has the potential to reduce gut inflammation and boost the immune system Apple Cider Vinegar: contains acetic acid which boosts digestion and discourages harmful gut bacteria, it can improve glucose response, and contains polyphenols which can fight off cell damage from diseases like cancer Olive Oil: reduces inflammation throughout the body including the gastrointestinal tract Whole Grain Mustard: great source of dietary fiber, magnesium, calcium and iron, and mustard seeds contain sinigrin which is a powerful antioxidant Cashews: Cashews contain dietary fibers that aid in digestion, unsaturated fatty acids, and polyphenols Gut-Friendly Creamy Lemon Vinaigrette Ingredients 1/2 cup fresh squeezed lemon juice 1/4 cup apple cider vinegar 2/3 cup extra virgin olive oil 2/3 cup cashews, unsalted 2 teaspoons whole grain mustard 1/2 teaspoon salt 1/2 2/3 cup water Instructions In a high-speed blender or food processor, add all ingredients except water

I wanted fringe on my dress because thats what I think of when I envision flappers

Wedding mood boards and assigning dress codes for guests has been allll over TikTok and other social media platforms

Crafted from a soft, slightly stretchy knit jersey, it features a graceful A-line silhouette that flows beautifully from a defined natural waist

Kanyes return to the Grammys is significant, marking the first time he has attended the ceremony since 2015, when he walked the red carpet with his now-ex-wife Kim Kardashian

Set aside and soak for 10 minutes